RCAF 5BX & XBX Programs
"iamthesaint", from ICCF, originally started this topic, however, since many of the links were dead I thought I'd take the opportunity of updating it. As well, I'd like to point out that, while the program is sound and well proven, some of the specific exercises, such as the sit-ups, may not be the best choice and, in fact, could do more harm than good in the long run. So you may want to see what the latest-n-greatest substitute would be. I've also included The Hacker's Diet by Walker as there's a revised version of this program in there. You may also find some of the information contained within useful as well. The 5BX (Five Basic Exercises) Plan is an exercise program developed for the Royal Canadian Air Force (RCAF) by Bill Orban in the late 1950s, first published in 1961. The plan was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises). "In 1961, tired and listless Canadians head home after w...